The beneficial effects of saunas have been linked to reduced blood pressure, decreased inflammation, increased immunity and stress-reducing properties! It also has a synergistic effect on neuroendocrine, circulatory, cardiovascular, and immune functions of the body.
10 -12 minutes
Escape in our state of the art experience shower! Experience the tropical rain forest or the arctic tundra - regardless of the journey you choose... you are sure to get lost in the experience.
Warm up in 104°F of pure bubbling bliss! Soaking in a hot tub provides several health benefits, such as muscle relaxation, pain relief, and improved sleep. The warm bubbles help ease your mind as you drift in to a state of relaxation.
10 -12 minutes
Invigorate your senses with our ice fountain- it's sure to wake you up! When ice is applied to the skin, it causes blood to rise to the surface and helps reduce inflammation, reduces pore size, exfoliates the skin, and soothes blemishes.
Eucalyptus steam rooms have long been cherished for their multitude of benefits including improved respiratory health, relaxation and stress relief, skin rejuvenation, and enhanced immune system.
Our 55°F cold plunge pool will be sure to cool you off quickly! The benefits are many! The quick drop in skin temp helps decrease inflammation and improve immunity, increase circulation, boost your mood, increase metabolism, and aid in muscle recovery! Dare yourself to fully submerge and activate your Vagus nerve. Remember - focus your breath and be mindful.... you will love this!
30 secs - 3 mins
The Salt Tepidarium provides warm, comfortable space to relax while breathing in the healing and soothing Himalaya salt infused air.
The salt room concept is based on imitating the effects of the sea climate, which stimulates and relaxes the human organism.
15 -20 mins
Experience the joy of your childhood as you are brought back to the water park! Dump the bucket of ice cold water over your head for an invigorating sensation!
Relax in a lounger after you complete your hydrotherapy circuit. Allow your body to rest and recover - and be sure to drink plenty of water!
10- 15 mins
Start with a very short cold cycle and challenge yourself to increase the time spent in the cold (same goes for the heat segment).
Focus on the breath—exhale as you come into contact with the cold water, then focus on slow and steady breaths.
Make a quick transition from hot to cold, not allowing yourself to cool down.
Practice mindfulness to get through intense moments. Be in the moment, and focus on your body and the sensations you are experiencing.