The most common type of massage is Swedish Massage Therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
The four common strokes of Swedish massage are:
- Effleurage: a smooth, gliding stroke used to relax soft tissue
- Petrissage: the squeezing, rolling, or kneading that follows effleurage
- Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
- Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Swedish Massage can help:
- Stronger immune system:
Stress can significantly decrease your immune system, regardless of how many fruit and vegetables you consume each day. Strengthen your immune system by getting Swedish massage on a regular basis. It helps to stimulate the body’s natural resistance to infection, reduce your stress levels, and boost your ability to concentrate.
- Overall relaxation:
This type of massage addresses the major muscle groups and helps to reduce muscle tension, increase muscle strength, prevent muscle fatigue, and relieve stiffness, cramps and muscle spasms. Swedish massage is exceptionally beneficial when you need that pick-me-up in the middle of a hard week.
- Better blood circulation:
Swedish massage has been shown to increase the oxygen level in the blood, reducing muscle toxins, clearing up swelling or edema in the limbs, and stimulating the blood circulation. The better the blood flows through the vessels, the more effective the body functions.
- Better mental health:
Swedish massage is like yoga in that helps to improve the overall mental health. It can prevent irritation, fight stress, relieve anxiety and help you cope with depression. Moreover, it can improve the quality of sleep and ward off insomnia. This type of massage is also a good option for people who suffer from chronic fatigue. The massage boosts the serotonin level, improving your mood and making you feel a bit happier.
- Better skin tone:
Since Swedish massage promotes healthy circulation and increases blood flow, it helps to improve your skin tone, making the skin glow. The massage can even help to keep the surface of your skin soft and smooth and prevent premature aging. Just make sure you drink your glass of water after a session.
This is one of the most widely practiced types of massage around the world. You might think that any massage can help you relax, but Swedish massage can also help you relieve pain, recover from injuries faster and boost your immune system. Many people opt for Swedish massage to completely rejuvenate the soul, mind and body.